According to recent research by Michigan State University, beans are an excellent source of food to improve your health. The study goes on to prove and say that “people could reduce their risk of developing a chronic disease simply by eating more beans“. They are refering to certain kinds of cancer, heart disease and diabetes.

Read more about the bean study here http://www.michiganbean.org/research.html

Their first bean study is titled “Beans and Inhibition of Cancer
“. Beans tested in the study were dry beans- pinto, kidney, navy, black, red and brown. These dry beans are low in fat as well as high in vitamins and minerals, fiber and protein.

This lends credence to the many dietary supplements on the market today that are packed with protein, fiber and vitamins and minerals. With news like that, there is no reason to you should not have pinto, kidney, black or navy beans in your diet. Be it a supplement or a fresh plate of pinto beans, we should all make sure to add or keep these beans in our daily diet.